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🚫 Give up something that's running your life

Alcohol, sugar, social media, a toxic relationship. For at least 90 days.

healthbefore 30

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How you would actually start

  1. Check whether the promise holds

    “Alcohol, sugar, social media, a toxic relationship. For at least 90 days.” That is the pitch. Spend an hour on first-hand accounts rather than listicles — what it costs, how long it really takes, and what people wish they had known.

  2. Decide what "started" would look like

    No deadline is real here. The list is a prompt, not a schedule. Name the smallest thing that would count as having begun, and do that one.

  3. Find the small version first

    There is almost always a one-afternoon version. Do that before committing money or telling anyone.

  4. Put it somewhere you will see it

    An intention you have not written down is a mood. A list you revisit is a decision you keep making.

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