💪 Physical

Tai Chi

You do not need a five-year plan. You need one honest beginning and enough curiosity to return tomorrow.

Begin this hobby Be the first public story

Start small enough that beginning feels almost obvious.

Keep your tai chi story private on this device.

From curious to doing

Your tai chi roadmap

A concrete path from today to three months in. Check off as you go — progress saves on this device.

4 steps

TodayStep 1
Do one short session today
10–20 minutes. The bar is showing up — intensity comes later.
This weekStep 2
Hit 3 sessions this week
Block calendar time. Lay out gear the night before to remove friction.
This monthStep 3
Set a measurable target and meet it
Pick something concrete (distance, reps, time). Track in a notes app or app like Strava.
3 monthsStep 4
Sign up for a local event or class
A race, a class series, a league. External deadlines are the strongest motivator.

What are you noticing?

Notes and check-offs stay on this device until you save a timeline.

No public timelines feature Tai Chi yet.